Wellness Management 

My journey to Wellness started twelve years ago after I had a near-fatal car accident. Years later, I sustained two work injuries, which left me with a level of pain difficult to control. I have discovered the importance and the word “Glutathione” which made a significant difference in my quality of life. Since then I chose to make it a daily priority. Image is important on the outside yes; however your health is what you need to keep your image intact. It starts from within, it is a mindset! It is crucial to maintaining a successful image.

12 Steps to Achieve a Balance Lifestyle:

• Setting Achievable Wellness Goals
• Benefits of Healthy Balanced Lifestyle
• Nutrition: The ABC of Good Nutrition
• Your Ideal Weight
• Understanding and Enhancing Your Immune System
• Cellular Health
• Toxicity: Cleansing for Healthy Body
• Vitamins and Minerals – Choosing the Right Supplement for                                          Maximum Body and Brain Performance
• Exercise: Move it or Lose it
• Meditate to Restore Balance
• Great Relationships
• Having Fun Doing It

Coaching is available for individuals or for groups

Seminar are available for a half day to a full day